Attachment Style Therapy in Texas
For those who feel “too much” in relationships, but also never quite enough
You crave closeness but struggle to trust it. You replay conversations, overthink every interaction, or pull away the moment things get too vulnerable. You might feel too emotional, too distant, too needy… or like you’re somehow all of those at once. It’s exhausting trying to protect yourself and connect at the same time.
Sound familiar? This is what attachment distress can feel like:
-constant worry or preoccupation with being abandoned or rejected
-shutting down or withdrawing when emotions rise
-feeling overwhelmed by your emotional needs and the emotional needs of others
-a push/pull dynamic: wanting love but fearing what it might cost you
-people-pleasing, perfectionism, or avoiding conflict altogether
This isn’t about fixing you, it’s about creating the safety to fully be you
In therapy, we’ll explore where these patterns came from and how they’ve helped you survive. Together, we;ll build the inner security that allows for real, sustaining connection with yourself and others.
