classic baroque illustration evoking sacred, skeptical, and sincere space in therapy

Couples Therapy

$165

I work best with couples who are actively committed to their relationship. They are still choosing each other, even after betrayal, disconnection, or years of misfires. You don’t have to be on the same page yet. You just have to be willing to slow down and figure out what’s really driving the pain.

My role is a translator boundary holder, and a calm sparring partner. I’ll interrupt the cycles that leave you stuck, help you track what’s happening in real time, and push for clarity when things feel foggy.

soft natural scene representing individual therapy for emotional clarity and growth

Individual Therapy

$145

Individual therapy with me is not about fixing you. It’s about understanding your body, your attachment style, and your story. What protected you? What still hurts? What are you ready to unlearn?

We’ll uncover the why behind patterns. You’ll get a therapist who reacts when something’s big, who isn’t afraid of intensity, and knows how to hold your love and resentment, your doubt and hope, your faith and skepticism.

My approach

open library in dark style symbolizing space for emotional connection in therapy

I pull from a few evidence-based models, but always in a way that feels human and not textbook. Though I’m not formally certified in any one model, I draw from several that resonate deeply with the way I work and what my clients need.

I’m grounded in attachment theory, which means I care a lot about how your earliest relationships shaped the way you connect, cope, and protect yourself now. I use Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS) to help make sense of your story and all your different parts to help shift stuck patterns in a way that honors your nervous system. You’re not a problem to be fixed, but part of an emotional system trying to adapt and survive.

With couples, I learn on principals from EFT for couples, systems theory, and the Developmental Model to help partners understand the emotional dance they’re caught in. I’ll help you notice when you’re in a reactive loop, track how your attachment styles and histories are playing out, and create space to show up as more differentiated, honest versions of yourself.

I don’t believe in a one-size-fits-all therapy. The models are tools, not templates. My real focus is helping you feel seen, challenged, and safe enough to be fully yourself.

Emotionally Focused Therapy for Individuals & Couples

I offer emotionally focused therapy for individuals and couples navigating anxious attachment, betrayal trauma, and relationship disconnection. No matter what kind of relationship you’re in, we’ll work together to rebuild safety, honesty, and connection. Online therapy is available across Texas who are searching for a change that sticks.