You’re not falling apart, you’re just shedding an old life.

Grief. Identity Shifts. Career upheaval. Big decisions with no right answer. Sometimes it’s not depression, it’s transformation.

If you’ve found yourself saying things like…

“I don’t know who I am anymore.” “This isn’t what I thought my life would look like.” “I’m outgrowing this version of myself.”

You’re not alone. Therapy can be a place to ask the questions without rushing towards finding an answer - practicing being still.

Together, we can:

-process loss, allow grief to exist, change, and cope with identity shifts with compassion

-explore what matters to you beyond your survival or career achievements

-make meaning of the mess and IN the mess

-hold space for all the big feelings

You don’t need to go back to who you were. You just to become someone new - someone who is true to you.

Let’s begin if you’re in the in-between and want a therapist who gets it.