The Self-Advocacy Guidebook

If you freeze during conflict, overthink how to say things, or worry you’ll be “too much,” this Guidebook is for you.

Created by Caroline at Amara Therapeia, this digital guide gives you clear, compassionate language you can use immediately - whether you’re trying to speak up, ask for reassurance, repair after conflict, or advocate for yourself during emotional overwhelm.

This Scriptbook blends attachment science, emotional literacy, and warm, grounded communication. Nothiing clinical, nothng stiff - just words for real relationships.

WHAT’S INSIDE:

-12+ therapist-crafted self-advocacy scripts

-How to speak up when you’re scared they’ll be disappointed

-How to ask for reassurance without “being needy”

-A partner-support script for when you freeze

-Instant digital download (PDF)

PERFECT FOR:

-Anxious or shut-down conflict styles

-Highly sensitive people

-Anyone who wants to communicate honestly without escalating conflict

-Couples doing attachment or emotional attunement work

No refund for digital products