Sober but Still Numb: When Quitting Isn’t the Whole Story
Caroline Rucker Caroline Rucker

Sober but Still Numb: When Quitting Isn’t the Whole Story

At first, you expect sobriety to feel similar to waking up. The light is supposed to pour in, right? You might image early mornings with fresh energy and pride that carries you through temptation. And sometimes, it does start that way! But for many people, that light never fully arrives, or it fades too quickly. You wake up sober, but still feel detached. You’re clear-headed, but feel hollow. Life is sharper, but it doesn’t feel meaningful.

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Am I Having a Quarter-Life Crisis? Or Am I Finally Waking Up?
Caroline Rucker Caroline Rucker

Am I Having a Quarter-Life Crisis? Or Am I Finally Waking Up?

And still - there is something in your body that isn’t right. A quiet sense of dislocation. A feeling like maybe you’re living slightly adjacent to your real life.

This doesn’t mean you’re broken or something is wrong with you, but maybe that you are finally waking up.

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