Can You Heal Religious Trauma Without Losing Your Faith?
For many people, faith begins as a source of belonging and community. It can offer guidance, purpose, and a sense of belonging to something bigger and greater than yourself. Faith can provide comfort through the hardest seasons and something that can steady you.
Anxious Attachment or Anxiety? How to Tell the Difference and Begin Healing
It’s a common question I hear in therapy: “Is this just anxiety or something deeper?”
When your heart races after not getting a text back or you feel a wave of panic when your partner pulls away, it can feel impossible to tell. Anxiety and anxious attachment can look and feel like fear, overthinking, and emotional intensity. But, they grow from different places.
Am I Having a Quarter-Life Crisis? Or Am I Finally Waking Up?
And still - there is something in your body that isn’t right. A quiet sense of dislocation. A feeling like maybe you’re living slightly adjacent to your real life.
This doesn’t mean you’re broken or something is wrong with you, but maybe that you are finally waking up.