You’re Not Crazy, You’re Activated! (Understanding Emotional Triggers and Attachment Responses)

We’ve all been there - the moment where you send a text, they don’t respond, your stomach drops, and your brain starts building a case (they’re pulling away, I said too much, I am too much). This is how it always starts… and then the shame rolls in. But let me tell you… you’re not crazy! Your nervous system is activated!