Conrad vs. Jeremiah: When a Shutdown Feels like a Rejection
Caroline Rucker Caroline Rucker

Conrad vs. Jeremiah: When a Shutdown Feels like a Rejection

If you’ve been following The Summer I Turned Pretty (like me), you’ve most likely had very strong feelings about the love triangle between Belly, Conrad, and Jeremiah. Some people root for Jeremiah’s open-heartedness and outgoing personality, while others feel pulled towards Conrad’s brooding intensity.

But what makes Conrad controversial at times, and yet so compelling, is his safety protocol of shut-down.

When Conrad gets flooded emotionally, instead of opening up, he retreats. He pulls away from Belly, leaving her hurt and confused, and questioning what she means to him. To someone on the outside, this looks like coldness or disinterest. But underneath, Conrad’s withdrawal is a defense mechanism… which is where fiction mirrors real life.

Read More
Is It Normal to Stay After Infidelity? What Therapists Want You to Know
Caroline Rucker Caroline Rucker

Is It Normal to Stay After Infidelity? What Therapists Want You to Know

When infidelity happens, your world might feel like it’s falling apart. You might find yourself between an overwhelming desire to leave and a voice in your head asking if staying is even possible. People around you might be quick to give you feedback - “once a cheater, always a cheater” or “you have to forgive if you want to move forward.” But the truth is far more complicated. It is normal to stay after infidelity? The short answer: yes. Healing and decision-making after betrayal don’t follow a linear path.

Read More
Feyre, Nesta, and the Spectrum of Trauma Responses: An ACOTAR Deep Dive
Caroline Rucker Caroline Rucker

Feyre, Nesta, and the Spectrum of Trauma Responses: An ACOTAR Deep Dive

If you’ve read the A Court of Thorns and Roses by Sarah J. Maas series, you understand that the emotions in these stories runs deep: love, grief, rage, sisterhood, family, and the weight of survival. Beneath the battles and mates, there is something all of us can relate to on a human level: how trauma shows up. And as the story tells, Feyre, Nesta, and Elain all experience their trauma in a different kind of way.

Read More
Am I Having a Quarter-Life Crisis? Or Am I Finally Waking Up?
Caroline Rucker Caroline Rucker

Am I Having a Quarter-Life Crisis? Or Am I Finally Waking Up?

And still - there is something in your body that isn’t right. A quiet sense of dislocation. A feeling like maybe you’re living slightly adjacent to your real life.

This doesn’t mean you’re broken or something is wrong with you, but maybe that you are finally waking up.

Read More